gina fata coaching health & fitness coaching,health coaching

"I cannot overstate how much Gina helped me change my perspective about me - from someone who was discouraged about her ability to lose weight - to someone who enjoys health, food, and, believe it or not, exercise. She helped me to realize that I was sabotaging my own self with negative thoughts, that I didn't know as much about nutrition as I thought I did, and most importantly, wasn't in the present when I was eating. Obviously quantity is important when you want to lose weight (which was why I contacted her in the first place), but what about taste? She taught me the importance of savoring each bite, paying attention to what you are eating and how full you are ... I did those actions... and not only did my excess weight come off, but I rediscovered me. Without reservation, I recommend Gina if you want to have someone in your corner to keep you on track and provide phenomenal support in your weight loss journey."

-Deb C.

"Gina is one of the most dedicated coaches you will ever meet. She treats each client as if they were her only client, always focusing on their individual needs. Gina spends countless hours researching and preparing, ensuring she is always ready to offer the best advice. She knows exactly when to push you, and she always seems to have the answer to any weight loss challenge you may be facing. Her commitment and expertise make her an invaluable coach!"

-Joey N.

"Gina is so good at understanding what truly can improve your health and, at the same time, reduce fat to become the best version of yourself. This allows me to stay healthy, lean, and positive through intuitive eating rather than dieting. If you are looking for the best way to reduce weight and feel great, look no further." Deb L.

"My experience was life changing.  Gina took the time to get to know me and my individual goals going forward under her guidance.  We had daily interactions as she provided leadership, guidance, direction and mentorship on my "getting healthy" journey.  She taught me how to manage my food choices and intake.  I was able to lose 30 pounds over time. More importantly I am maintaining my weight goal target ever since. I periodically check in with Gina for follow up.  I am happy, healthy and enjoying my life going forward. I feel good. I look good. Thank you to Gina for changing my life."

-Joe C.